Train like
the race
depends on it.

Your race date. Your baseline. Your plan. HYROX HQ builds a periodized program around your weaknesses and adapts every week.

8 stations tracked

4 training phases

∞ PRs incoming

Goal-anchored

Every session paced to your target finish.

Adaptive

Weekly check-ins recalibrate load.

Data-first

PR detection on every station.

SIM

Race Sim

Run the 8 stations on your terms.

Train likethe racedepends on it.